Breath-Body-Mind - BBM

Are you experiencing difficulties dealing with every day stress or challenges that have surfaced with intensity?

Need assistance to reduce high level and/or lingering stress?

Learn Coherent Breathing approaches for improved health and well being known as Breath- Body-Mind (BBM). BBM is a healthy alternative to medications for stress, anxiety and PTSD.

Reverends Bill and Martha Benedict

Reverends Bill and Martha are certified instructors for BBM techniques as instructed by Dr. Richard Brown and Dr. Patricia Gerbarg. Our BBM instruction was received at Kripalu Yoga Institute, Lee, MA.

BBM gives you a step-by-step process to help you reach your ultimate state of relaxation by slowing you breathing, moving your Qi energy and finishing with a relaxed meditation. BBM assists in lifting your enjoyment for a more peaceful and serene existence without the total dependence of medication.

We will be offering our Fifth Annual Conference for frontline professionals and individuals to learn personal techniques of BBM as well as "Level I Breath Coach Certification". Join us by contacting Reverends Martha and Bill for more information to participate in our BBM Conference:

Breath-Body-Mind Conference

  • Introductory Workshop
    (no prerequisite classes - public welcome)

    · October 7 & 8, 2017 Saturday 9-5 Sunday 9-12
    Horseheads Holiday Inn Express
    Click Here to view/download brochure
  • Level II Certification - 2 weekends for Teacher Certification
    (Prerequisite classes: Chemung County Introductory and Level I)

    · October 6, 7 & 8 Friday 9-5, Saturday 9-5, Sunday 9-12
    Horseheads Holiday Inn Express

    · November 10, 11 & 12 Friday 9-5, Saturday 9-5, Sunday 9-12
    Elmira Riverview Holiday Inn

Click Here for More Details...

Call Martha 607-425-8432 for further information. Or contact us on our contact page.

Astrological Birth Charts and Readings

Need more insight to your authentic self?

Are you feeling frustrated about repeated issues concerning fears, challenges and/or relationships?

Are you uncertain about next steps in your journey?

Receive your official birth chart developed from your date and time of birth and the location of your wondrous birth event. Your chart would include your sun sign, your ascendant planet and other planets, the north and south nodes, your house and your birth sign positions. Chart interpretations are available in 30 or 60 minute sessions or can be performed as a 30 minute chart reading and 30 minute healing session.

Please use the form on our Contact Page to ask a question or schedule an appointment and refer to our Donations page for birth chart and reading information.